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CEBTOhio is offering a DBT Skills Training Group to help individuals build skills and habits to identify, understand and effectively manage their emotions. Dialectical Behavior Therapy (DBT) breaks down these helpful skills into the following modules:

• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness
• Walking the Middle Path

Skills groups are formatted like a class, in which group leaders use a combination of lectures, discussions and practices to teach the skills. Individuals are assigned homework so they can practice their skills in the situations where they experience ...