7
NOV
NOV
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From Complexity to Clarity: Why MED-DBT
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DBT skills groups for adults
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Parent coaching and quarterly workshops
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At CEBTOhio we often see parents struggling to help a grown child make the successful transition to adulthood. No matter what you try to do, nothing seems to help. The situation feels impossible for parents and young adults alike.
CEBTOhio offers 2 special programs to help families with this struggle.
Quarterly workshop for parents
An intensive one-day workshop on:
- The science behind mismatched temperaments
- Ways to address communication issues
- Identifying common obstacles to change
- Making sure improvements stick
Each workshop is limited to a small group, and ...
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17
DEC
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DEC
Multifamily DBT Skills Training Group
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CEBTOhio is offering a DBT Skills Training Group to help individuals build skills and habits to identify, understand and effectively manage their emotions. Dialectical Behavior Therapy (DBT) breaks down these helpful skills into the following modules:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Walking the Middle Path
Skills groups are formatted like a class, in which group leaders use a combination of lectures, discussions and practices to teach the skills. Individuals are assigned homework so they can practice their skills in the situations where they experience ...
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8
JUL
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JUL