Thursdays 10-11:30 am
This DBT skills group provides comphrensive DBT per the Linehan model and is tailored to help young adults apply skills to the emerging tasks of adulthood. This includes instruction on Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.
Call to inquire about day/time
Based in evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), this rolling admission 14-week group teaches methods to address stress, anxious and depressive moods, intervene with emotion regulation problems, address conflict with family and friends, and other common teen struggles.
Tuesdays 6-7:30 pm
Wednesdays 10-11:30 am
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed to help individuals that struggle with tolerating stress, focusing attention, controlling strong emotions, and maintaining effective relationships. The skills taught in class include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Wednesdays 5:30-7 pm
DBT skills of Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and “Middle Path” skills are taught to adolescents and their families. The course is designed to help adolescents and families address mood changes, anxiety states, suicidal and self-harming urges and behaviors, and reduce family conflict while increasing tolerance to stress and strong emotion.
Mondays 5-6:30 pm
This group is designed for individuals who have completed a round of DBT comprehensive skills and feel they would benefit from continued group contact and skills generalization. The curriculum expands on basic DBT skill instruction, offers an environment for practice, and allows clients to continue learning from each other.
A package for those who prefer a one-on-one setting to learn the information provided in the workshop. It consists of 5 sessions, beginning with an initial assessment and 4 follow-on meetings, typically scheduled weekly.
The work is tailored to individual family circumstances. It offers undivided focus on complex dynamics, and is flexible to your scheduling needs.