Our skills groups are held online.

For MORE INFORMATION or to JOIN A SKILLS GROUP
call (216) 544-1321 and select the “assessment” option from the voicemail menu.
An intake specialist will return your call promptly.

Parenting Young Adults

Support Group

Thursdays noon-1pm
Online via Zoom for Healthcare

As a parent, what do you do when your grown son or daughter seems stuck making a successful transition to adulthood? You don’t want to stand by helplessly as your child struggles. But how can you find the right balance of being supportive without doing all the work?

Too often, there isn’t a place where parents can talk freely about their struggling adult child – especially when it seems everyone else’s children are moving ahead as planned.

CEBTOhio’s weekly education and support group for parents is designed to provide that space. It offers timely evidenced-based education on the dynamics between parents and stuck adult children. Informed by SPACE treatment and Dialectical Behavior Therapy, the group teaches the principals of accommodation while offering concrete skills to manage the stress of parenting an adult child.

Specific education is provided to help parents re-define ways to provide support. This includes managing the stress of emotions, and concerns about accepting  or changing household expectations that are within reason for each family.

Each week, parents or caregivers share their accomplishments and challenges in supporting their young adult. In this environment, participants receive valuable feedback and support from each other. Also, new topics are introduced weekly by the facilitator. The group is highly interactive and is designed to give members an opportunity to learn new skills in a supportive way.

Facilitator:

Amy Kalasunas, LPCC-S, NCC, , DBT-LBC Certified Clinician
Chief Operating Officer and Director of DBT Training and Services

Cost: $90 for one parent; $150 for two.

Our skills groups are held online.

For MORE INFORMATION or to JOIN A SKILLS GROUP
call (216) 544-1321 and select the “assessment” option from the voicemail menu.
An intake specialist will return your call promptly.

Multi-Family DBT Skills Group

For Teens and Parents

Held ONLINE

  • Ages 13-15: Monday, 5:45-7:15 pm
  • Ages 16-18: Wednesday, 5:45-7:15 pm

DBT skills of Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and “Middle Path” skills are taught to adolescents and their families. The course is designed to help adolescents and families address mood changes, anxiety states, suicidal and self-harming urges and behaviors, and reduce family conflict while increasing tolerance to stress and strong emotion.

Adult DBT Skills Groups

18 and Older

Held ONLINE

  • Tuesday, 6:15-7:45 pm
  • Wednesday, 10:15-11:45 am

Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed to help individuals that struggle with tolerating stress, focusing attention, controlling strong emotions, and maintaining effective relationships. The skills taught in class include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Our skills groups are held online.

For MORE INFORMATION or to JOIN A SKILLS GROUP
call (216) 544-1321 and select the “assessment” option from the voicemail menu.
An intake specialist will return your call promptly.

Young Adult DBT Skills Group

Ages 18-25

Held ONLINE

  • Thursday, 10:15-11:45 am

This DBT skills group provides comphrensive DBT per the Linehan model and is tailored to help young adults apply skills to the emerging tasks of adulthood. This includes instruction on Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.

Young Adult DBT Skills Group – New York/New Jersey ONLY

Ages 18-25

Held ONLINE

  • Thursday, 6:30-8 pm

This DBT skills group provides comphrensive DBT per the Linehan model and is tailored to help young adults apply skills to the emerging tasks of adulthood. This includes instruction on Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.

Getting Unstuck Parent Coaching

A package for those who prefer a one-on-one setting to learn the information provided in the workshop. It consists of 5 sessions, beginning with an initial assessment and 4 follow-on meetings, typically scheduled weekly.

The work is tailored to individual family circumstances. It offers undivided focus on complex dynamics, and is flexible to your scheduling needs.