Helping Young Adults Get Unstuck: A workshop for parents

What do you do when your adult child doesn’t take your advice, seems stuck in making a successful transition to adulthood, or doesn’t seem to know how to set or achieve a life goal?

At CEBTOhio, we have been working with a lot of families like these, and we’d like to share an overview of interventions that we think can foster change.

Based in Dialectical Behavior Therapy theory and practice, this workshop is designed to help understand the roadblocks to adult tasks, share ways to communicate more effectively, and teach parents how to recognize and address needed changes at home.

Please join us for a 4-hour introductory workshop designed to set the stage …

Multifamily DBT Skills Training Group

CEBTOhio is offering a DBT Skills Training Group to help individuals build skills and habits to identify, understand and effectively manage their emotions. Dialectical Behavior Therapy (DBT) breaks down these helpful skills into the following modules:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness
  • Walking the Middle Path

Skills groups are formatted like a class, in which group leaders use a combination of lectures, discussions and practices to teach the skills. Individuals are assigned homework so they can practice their skills in the situations where they experience distress – whether at home, school or with friends. Skills will help to …