Helping Young Adults Get Unstuck: A workshop for parents

What do you do when your adult child doesn’t take your advice, seems stuck in making a successful transition to adulthood, or doesn’t seem to know how to set or achieve a life goal?

At CEBTOhio, we have been working with a lot of families like these, and we’d like to share an overview of interventions that we think can foster change.

Based in Dialectical Behavior Therapy theory and practice, this workshop is designed to help understand the roadblocks to adult tasks, share ways to communicate more effectively, and teach parents how to recognize and address needed changes at home.

Please join us for a 4-hour introductory workshop designed to set the stage …

Getting Unstuck Parent Coaching

A package for those who prefer a one-on-one setting to learn the information provided in the workshop. It consists of 5 sessions, beginning with an initial assessment and 4 follow-on meetings, typically scheduled weekly.

The work is tailored to individual family circumstances. It offers undivided focus on complex dynamics, and is flexible to your scheduling needs.

For more information, contact Amy Kalasunas, LPCC-S, NCC at (216) 544-1321 ext. 2003 or by email at  akalasunas@cebtohio.com.

Multifamily DBT Skills Training Group

CEBTOhio is offering a DBT Skills Training Group to help individuals build skills and habits to identify, understand and effectively manage their emotions. Dialectical Behavior Therapy (DBT) breaks down these helpful skills into the following modules:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness
  • Walking the Middle Path

Skills groups are formatted like a class, in which group leaders use a combination of lectures, discussions and practices to teach the skills. Individuals are assigned homework so they can practice their skills in the situations where they experience distress – whether at home, school or with friends. Skills will help to …